Lamb Stew from 'Stewed

Name: Lamb Stew from 'Stewed
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 1 liters beef stock; 237 milliliters carrots, scrubbed, 1/4-inch dice; 118 milliliters celery root, peeled, 1/4-inch dice; 4 servings Chopped fresh parsley; 1 teaspoon chopped fresh rosemary; 1 teaspoon chopped fresh sage; 4 servings Kosher salt and cracked black pepper; 907 grams boneless lamb leg, cut into 1-inch chunks; 4 servings Lemon zest; 3 Tbsps olive oil, plus 3 if discarded after searing the lamb; 473 milliliters Spanish onions, 1/4-inch dice; 118 milliliters parsnips, scrubbed, 1/4-inch dice; 473 milliliters ruby port wine; 118 milliliters red grapes, thinly sliced; 237 milliliters stewed tomatoes; 118 milliliters turnips, scrubbed, 1/4-inch dice; 1 stick unsalted butter, plus 2 tablespoons

Lamb Stew from 'Stewed is a gluten free and primal main course. One portion of this dish contains around 38g of protein, 41g of fat, and a total of 811 calories. This recipe serves 4. Autumn will be even more special with this recipe. Head to the store and pick up ruby port wine, lemon zest, celery root, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

In a large saucepan, heat the olive oil over medium-high heat. Meanwhile, season the lamb meat with the salt and pepper, dust with flour, place in the hot pan, and sear on all sides until nice and brown. Set aside.

Ingredients you will need

Salt And Pepper

Olive Oil

All Purpose Flour

Lamb

Meat

Equipment you will use

Sauce Pan

Frying Pan

If the oil is burnt, then you must rinse out the pan and add more oil; if it is just brown, then it is perfect for the next phase of preparation. Next, add the butter to the pan, allow it to melt, and then add the carrots, onions, celery, and herbs. Sauté this mixture until the veggies start to brown, and then return the reserved seared lamb to the pan.

Ingredients you will need

Carrot

Butter

Celery

Onion

Herbs

Lamb

Cooking Oil

Equipment you will use

Frying Pan

Add the port wine, bring to a boil, and immediately add the Beef Stock, tomatoes, turnips, parsnips and bay leaf. Bring the stew to a boil, decrease the heat to low and allow it to simmer for at least 90 minutes, or until the lamb is tender.

Ingredients you will need

Beef Stock