Green-Chile Ravioli

Name: Green-Chile Ravioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 2 Tbsps balsamic vinegar; 1 teaspoons black pepper; 425 grams black beans, rinsed and drained; 822 grams diced tomatoes, drained; 128 grams chopped green chiles, undrained; 1 teaspoon cornstarch; 1 large egg white; 79 milliliters fat-free, less-sodium chicken broth; 118 milliliters minced fresh cilantro; 59 milliliters minced green onions; 1 teaspoon olive oil; 113 grams cup preshredded reduced-fat Mexican blend cheese; 16 wonton wrappers

You can never have too many Mediterranean recipes, so give Green-Chile Ravioli a try. One serving contains 353 calories, 19g of protein, and 10g of fat. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have green onions, wonton wrappers, beans, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

To prepare ravioli, combine first 5 ingredients in a bowl. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon about 1 tablespoon green chile mixture into center of wrapper.

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Green Chili Pepper

Ravioli

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Bowl

Brush edges of wrapper with water; bring 2 opposite corners together. Press edges together firmly with fingers, forming a triangle.

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Water

Place ravioli on a large baking sheet sprinkled with cornstarch.

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Corn Starch

Ravioli

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Baking Sheet

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add ravioli; cook 2 to 3 minutes on each side or until lightly browned.

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Ravioli

Add broth; cook, covered, 1 to 2 minutes.

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Broth

Remove ravioli with a slotted spoon, and keep warm.

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Ravioli

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Slotted Spoon

To prepare sauce, combine cilantro, vinegar, tomatoes, beans, and oil in a large saucepan over medium-high heat. Cook 5 minutes or until thoroughly heated. Spoon sauce over ravioli.

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Cilantro