Elswet's Baked Potato Soup [ Diabetic Version ]

Name: Elswet's Baked Potato Soup [ Diabetic Version ]
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 158 milliliters fat free butter substitute, may use 2/3 cup margarine; 3 green onions, minced; 118 milliliters instant potato flakes, may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup; 4 larges potatoes, soaked the night before, drained and rinsed, boiled, peeled and cubed; 1 teaspoons rubbed sage; 2 teaspoons salt; 355 milliliters sharp cheddar cheese, shredded; 2 liters skim milk, may use 7 cups milk; 237 milliliters fat free sour cream; 1 teaspoon white pepper, finely ground; 158 milliliters whole wheat flour, may use 2/3 cup white flour

You can never have too many main course recipes, so give Elswet's Baked Potato Soup [ Diabetic Version ] a try. This recipe serves 8. One portion of this dish contains roughly 18g of protein, 28g of fat, and a total of 460 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of pepper, flour, potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.