Dinner Tonight: Barley Risotto with Cauliflower and Red Wine

Name: Dinner Tonight: Barley Risotto with Cauliflower and Red Wine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 355 milliliters barley; 1 small cauliflower, stems removed and the florets broken up into small pieces; 2 liters vegetable or chicken stock; 3 Tbsps fresh parsley, chopped; 2 garlic cloves, minced; 2 Tbsps extra-virgin olive oil; 1 mediums onion, minced; 118 milliliters ounce Parmesan cheese, grated (about; 237 milliliters red wine; 6 servings Salt and black pepper

Dinner Tonight: Barley Risotto with Cauliflower and Red Wine might be just the main course you are searching for. One serving contains 382 calories, 16g of protein, and 11g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up parsley, cauliflower, garlic cloves, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

Pour the stock into a medium-sized pot and bring to a simmer.

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Stock

Equipment you will use

Pot

Meanwhile, pour the oil into a large pot set over medium heat.

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Cooking Oil

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Pot

Add the onion and cook until soft, about 3 minutes. Then add the garlic, cauliflower, and barley. Cook until the barley starts to crackle, stirring occasionally, about 2 minutes.

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Cauliflower

Barley

Garlic

Onion

Pour in the wine, and cook until it has all evaporated. Then add enough of the stock to just cover the barley. Stir often, and cook until most of the stock has been absorbed. Ladle in more stock to cover. Continue stirring and adding stock as needed, until the barley is tender, but still has a little bite to it. Then add one more ladle of stock, dump in the parsley and Parmesan, turn off the heat and set aside for a minute. Season with salt and pepper to taste.

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Salt And Pepper