Dijon Lemon Grilled Chicken
Dijon Lemon Grilled Chicken might be just the main course you are searching for. This recipe makes 5 servings with 285 calories, 25g of protein, and 18g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. It will be a hit at your The Fourth Of July event. A mixture of salt, lemon juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 6 hours and 25 minutes.
Instructions
Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken.
Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
Lightly oil a grill pan and place over medium-high heat.
Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.