Dijon Lemon Grilled Chicken

Dijon Lemon Grilled Chicken
Dijon Lemon Grilled Chicken might be just the main course you are searching for. This recipe makes 5 servings with 285 calories, 25g of protein, and 18g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. It will be a hit at your The Fourth Of July event. A mixture of salt, lemon juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 6 hours and 25 minutes.

Instructions

1
Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
Ingredients you will need
Dijon MustardDijon Mustard
Mustard SeedsMustard Seeds
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
AllspiceAllspice
HoneyHoney
Equipment you will use
BowlBowl
2
Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken.
Ingredients you will need
Chicken BreastChicken Breast
MarinadeMarinade
Whole ChickenWhole Chicken
MustardMustard
3
Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
MustardMustard
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
BowlBowl
4
Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
SaltSalt
5
Lightly oil a grill pan and place over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Grill PanGrill Pan
6
Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Grill PanGrill Pan
DifficultyExpert
Ready In6 hrs, 25 m.
Servings5
Health Score10
Magazine