Crispy Fish Sticks

Name: Crispy Fish Sticks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams flounder or cod fillets, sliced crosswise into 3/4-wide strips; 2 larges eggs, beaten to blend; 59 milliliters all-purpose flour; 4 servings Kosher salt, freshly ground pepper; 473 milliliters panko (Japanese breadcrumbs); 177 milliliters vegetable oil, divided

Crispy Fish Sticks is a dairy free and pescatarian main course. One portion of this dish contains about 28g of protein, 45g of fat, and a total of 624 calories. This recipe serves 4. Head to the store and pick up cod fillets, eggs, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. 53 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Place eggs, panko, and flour in 3 separate shallow medium bowls.

Ingredients you will need

All Purpose Flour

Panko

Egg

Equipment you will use

Bowl

Season fish with salt and pepper. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Panko

Fish

Egg

Equipment you will use

Bowl

Transfer fish to a plate.

Ingredients you will need

Fish

Heat 1/2 cup oil in a large skillet over medium-high heat. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per side.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer fish sticks to a paper towel-lined plate; season with salt.

Ingredients you will need

Fish

Salt

Equipment you will use

Paper Towels

DO AHEAD: Fish sticks can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen (cooking time will be slightly longer).

Ingredients you will need

Fish

Equipment you will use

Ziploc Bags

Sure, ketchup will get the job done. But these fast, simple homemade dipping sauces are a welcome addition to the table. Both can be made two days ahead; cover and chill.Pickle-Juice Sauce

Ingredients you will need

Ketchup

Pickles

Juice

Sauce

Mix 1/2 cup plain 2% fat Greek yogurt, 1/4 cup ketchup, 2 tablespoons pickle juice, and 1 1/2 tsp. Dijon mustard in a small bowl; season with kosher salt and freshly ground black pepper.Dill Sauce

Ingredients you will need

Ground Black Pepper

Dijon Mustard

Greek Yogurt

Pickle Juice

Kosher Salt

Ketchup

Sauce

Dill

Equipment you will use

Bowl

Mix 1 finely chopped small shallot, 1/2 cup plain 2% fat Greek yogurt, 3 tablespoons finely chopped fresh dill, and 2 tablespoons fresh lemon juice in a small bowl; season with kosher salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Greek Yogurt

Kosher Salt

Lemon Juice

Fresh Dill

Shallot

Equipment you will use

Bowl

Per serving: 490 calories, 20 g fat, 3 g fiber

Bon Appétit

Equipment

Ingredients

Servings:

454grams

flounder or cod fillets, sliced crosswise into 3/4"-wide strips 2larges

eggs, beaten to blend 59milliliters

all-purpose flour 4servings

Kosher salt, freshly ground pepper 473milliliters

panko (Japanese breadcrumbs)177milliliters

vegetable oil, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.