Cheesy Crabmeat Bake

Name: Cheesy Crabmeat Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and quartered; 2 Tbsps fine, dry breadcrumbs; 59 milliliters all-purpose flour; 227 grams fresh mushrooms, quartered; 1 teaspoon minced garlic; 0 teaspoons ground white pepper; 1 Tbsp lemon juice; 177 milliliters 1% low-fat milk, divided; 296 milliliters canned no-salt-added chicken broth, undiluted and divided; 454 grams fresh lump crabmeat, drained; 1 Tbsp reduced-calorie margarine; 2 teaspoons reduced-calorie margarine, melted; 118 milliliters nonfat sour cream alternative; 1 teaspoons paprika; 2 Tbsps freshly grated Parmesan cheese; 0 teaspoons salt; 28 grams 1/4 cup finely shredded reduced-fat Swiss cheese

Cheesy Crabmeat Bake requires approximately 45 minutes from start to finish. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 269 calories, 21g of protein, and 13g of fat each. It works well as a main course. Head to the store and pick up artichoke hearts, lemon juice, garlic, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Coat a nonstick skillet with cooking spray; add 1 tablespoon margarine.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Place over medium-high heat until margarine melts.

Ingredients you will need

Margarine

Add 1/2 cup broth and mushrooms; cook over high heat until liquid evaporates.

Ingredients you will need

Mushrooms

Broth

Remove from heat; stir in crabmeat, salt, and pepper.

Ingredients you will need

Crabmeat

Pepper

Salt

Combine flour and 1/4 cup milk.

Ingredients you will need

All Purpose Flour

Milk

Combine remaining milk and broth in a saucepan; add flour mixture. Cook over medium heat, stirring constantly, until thick.

Ingredients you will need

Broth

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Remove from heat; stir in sour cream and next 3 ingredients. Stir in crabmeat mixture and artichoke. Spoon into a shallow 2-quart baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Sour Cream

Artichoke

Crabmeat

Equipment you will use

Baking Pan

Combine breadcrumbs, Parmesan cheese, 2 teaspoons margarine, and paprika.

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Parmesan

Breadcrumbs

Margarine

Paprika

Sprinkle over crabmeat mixture.

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Crabmeat

Bake, uncovered, at 400 for 15 minutes or until lightly browned.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

397grams

artichoke hearts, drained and quartered 2Tbsps

fine, dry breadcrumbs 59milliliters

all-purpose flour 227grams

fresh mushrooms, quartered 1teaspoon

minced garlic 0teaspoons

ground white pepper 1Tbsp

lemon juice 177milliliters

1% low-fat milk, divided 296milliliters

canned no-salt-added chicken broth, undiluted and divided 454grams

fresh lump crabmeat, drained 1Tbsp

reduced-calorie margarine 2teaspoons

reduced-calorie margarine, melted 118milliliters

nonfat sour cream alternative 1teaspoons

paprika 2Tbsps

freshly grated Parmesan cheese 0teaspoons

salt 28grams

1/4 cup finely shredded reduced-fat Swiss cheese

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish on the menu? Try pairing with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Hahn Winery Santa Lucia Highlands Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.