Catfish with Green Olives

Name: Catfish with Green Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets; 3 Tbsps chopped fresh flat-leaf parsley; 4 servings Accompaniment: lemon wedges; 1 teaspoon finely grated fresh lemon zest; 2 Tbsps extra-virgin olive oil; 237 milliliters pimiento-stuffed green olives, drained, rinsed, and chopped

Catfish with Green Olives might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 28g of protein, 17g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. If you have catfish fillets, flat-leaf parsley, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Stir together olives, oil, zest, and 2 tablespoons parsley in a bowl.

Ingredients you will need

Parsley

Olives

Cooking Oil

Equipment you will use

Bowl

Arrange catfish, skinned sides down, in an oiled 12-inch nonstick skillet, tucking thinner ends of each fillet under. Season fish with salt and pepper, then mound olive mixture on top. Put a round of parchment or wax paper on top of olive mixture, then tightly cover skillet.

Ingredients you will need

Salt And Pepper

Catfish

Olives

Fish

Equipment you will use

Wax Paper

Frying Pan

Cook catfish over moderate heat until just cooked through, 8 to 10 minutes.

Ingredients you will need

Catfish

Serve sprinkled with remaining tablespoon parsley.

Ingredients you will need

Parsley

Equipment

Bowl

Wax Paper

Frying Pan

Ingredients

Servings:

680grams

catfish fillets 3Tbsps

chopped fresh flat-leaf parsley 4servings

Accompaniment: lemon wedges 1teaspoon

finely grated fresh lemon zest 2Tbsps

extra-virgin olive oil 237milliliters

pimiento-stuffed green olives, drained, rinsed, and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.