Cashew-Crusted Salmon with Bok Choy

Name: Cashew-Crusted Salmon with Bok Choy
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 bunch bok choy, rinsed well and chopped; 2 cloves garlic, minced; 79 milliliters honey mustard; 2 Tbsps olive oil, divided; 2 Tbsps onion flakes; 118 milliliters finely chopped dry-roasted cashews; 6 fillets salmon fillets

Cashew-Crusted Salmon with Bok Choy is a gluten free, dairy free, and primal main course. One serving contains 657 calories, 57g of protein, and 40g of fat. This recipe covers 55% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have dry-roasted cashews, olive oil, onion flakes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 17 minutes. If you like this recipe, you might also like recipes such as Cashew-Crusted Salmon with Bok Choy, Garlic Ginger Zucchini Noodle Bowl with Salmon and Bok Choy, and Bok Choy, Shiitake, and Garlic Noodles.

Instructions

Heat 1 tablespoon of the oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Brush honey mustard all over salmon. Season both sides of salmon with onion flakes and black pepper.

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Honey Mustard

Black Pepper

Dried Onion Flakes

Salmon

Place cashews in a shallow dish, add four of the salmon fillets and turn to coat.

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Salmon Fillets

Cashews

Place all salmon fillets in hot skillet and cook 3 minutes per side, until fork-tender.

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Salmon Fillets

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Frying Pan

Heat remaining olive oil in separate large skillet over medium heat.

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Olive Oil

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Frying Pan

Add garlic and cook 1 minute.

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Garlic

Add bok choy and cook 2 minutes, until greens wilt but stalks are still crisp-tender. Season, to taste, with salt and pepper.

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Salt And Pepper

Bok Choy

Greens

Serve the cashew-crusted salmon with this meal and reserve 2 uncrusted fillets for another meal.

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Cashews

Salmon

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Frying Pan

Ingredients

Servings:

4servings

Freshly ground black pepper 1bunch

bok choy, rinsed well and chopped 2cloves

garlic, minced 79milliliters

honey mustard 2Tbsps

olive oil, divided 2Tbsps

onion flakes 118milliliters

finely chopped dry-roasted cashews 6fillets

salmon fillets

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.