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Walnut-Chicken Salad

Walnut-Chicken Salad
Walnut-Chicken Salad might be just the main course you are searching for. One serving contains 411 calories, 35g of protein, and 20g of fat. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have buttermilk, buttermilk-honey dressing, salt, and From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
2
Brush buttermilk evenly over chicken.
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ButtermilkButtermilk
Whole ChickenWhole Chicken
3
Combine walnuts, breadcrumbs, and salt in a shallow dish; dredge chicken in mixture.
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BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
WalnutsWalnuts
SaltSalt
4
Pour oil into a large skillet; place over medium-high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add chicken, and cook 3 minutes on each side or until golden.
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Whole ChickenWhole Chicken
6
Remove from heat; cool slightly.
7
Cut chicken crosswise into thin slices.
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Whole ChickenWhole Chicken
8
Combine salad greens and spinach, and arrange on each of 4 individual plates.
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GreensGreens
SpinachSpinach
9
Sprinkle with cheese, and top with tomato halves and chicken.
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Whole ChickenWhole Chicken
CheeseCheese
TomatoTomato
10
Serve with Buttermilk-Honey Dressing on the side.
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ButtermilkButtermilk
HoneyHoney
DifficultyHard
Ready In45 m.
Servings4
Health Score41
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