Chili Beef Casserole

Name: Chili Beef Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 432 grams kidney beans, drained; 411 grams canned tomatoes, drained and chopped; 1 teaspoons chili powder; 4 6-inchs (6 inch) corn tortillas, quartered; 1 green bell pepper, chopped; 340 grams lean ground beef; 79 milliliters shredded reduced-fat Cheddar cheese; 2 teaspoons olive oil; 2 onions, chopped; 59 milliliters frozen green peas; 1 teaspoons red pepper flakes; 59 milliliters tomato paste; 312 grams whole kernel corn, drained

Chili Beef Casserole is a gluten free main course. This recipe makes 4 servings with 439 calories, 33g of protein, and 9g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. It is an affordable recipe for fans of American food. If you have kernel corn, canned tomatoes, olive oil, and a few other ingredients on hand, you can make it. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.

Equipment you will use

Casserole Dish

Oven

In a skillet over medium heat, cook the ground beef until evenly brown.

Ingredients you will need

Ground Beef

Equipment you will use

Frying Pan

Drain, and set aside.

Heat the olive oil in a separate skillet over medium heat, and cook the onions until tender.

Ingredients you will need

Olive Oil

Onion

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Frying Pan

Mix in the green pepper and peas, and season with chili powder and red pepper flakes. Stir the cooked beef, tomatoes, and tomato paste into the mixture. Reduce heat to low, and simmer 5 minutes.

Ingredients you will need

Red Pepper Flakes