Tuscan White Bean Soup
Tuscan White Bean Soup might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 25g of protein, 12g of fat, and a total of 465 calories. Head to the store and pick up olive oil, celery, onion, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 55 minutes.
Instructions
In 4-quart saucepan or Dutch oven, cook bacon, onion, celery, carrot and 2 cloves garlic over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium.
Add beans, bay leaf, wine and broth; cover and cook 20 to 25 minutes, stirring occasionally, until vegetables are tender.
Remove from heat; cool about 15 minutes.
Meanwhile, in 8-inch skillet, heat olive oil over medium-high heat 1 minute.
Add 1 tablespoon chopped garlic; cook 3 to 5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes; cook a few seconds. Stir in basil; cook until basil wilts.
Remove bay leaf from bean mixture.
Pour mixture into food processor; cover and puree. Return to saucepan; stir in salt and pepper. Simmer over medium heat 5 to 10 minutes, stirring frequently, until thoroughly heated.
Ladle soup into individual soup bowls. Top each with basil mixture.