Teriyaki Mahi Mahi

Name: Teriyaki Mahi Mahi
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Japanese, Asian
Ingredients: 1 Tbsp canola oil; 1 teaspoon minced fresh gingerroot; 0 teaspoons garlic powder; 680 grams mahi mahi fillets each); 0 teaspoons pepper; 59 milliliters reduced-sodium teriyaki sauce

The recipe Teriyaki Mahi Mahi can be made in approximately 20 minutes. This recipe makes 4 servings with 193 calories, 33g of protein, and 5g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up canolan oil, mahi mahi fillets, teriyaki sauce, and a few other things to make it today. It is an expensive recipe for fans of Japanese food.

Instructions

Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Garlic Powder

Mahi Mahi

Pepper

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through.

Ingredients you will need

Teriyaki Sauce

Ginger

Equipment you will use

Frying Pan

Serve over mahi mahi.

Ingredients you will need

Mahi Mahi

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

canola oil 1teaspoon

minced fresh gingerroot 0teaspoons

garlic powder 680grams

mahi mahi fillets each)0teaspoons

pepper 59milliliters

reduced-sodium teriyaki sauce

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Mahi Mahi can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try King Estate Domaine Pinot Noir. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 50 dollars per bottle.