Squid Masala

Squid Masala
Need a dairy free and pescatarian main course? Squid Masala could be an amazing recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 390 calories, 23g of protein, and 17g of fat. This recipe serves 2. From preparation to the plate, this recipe takes about 20 minutes. A mixture of tomato, ground coriander seeds, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lime wedges you could follow this main course with the Frozen Key Lime Pie as a dessert. This recipe is typical of Indian cuisine.

Instructions

1
Heat oil over medium heat in a large, heavy-bottomed skillet until shimmering.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the onions and cook, stirring, until lightly browned, about 5 minutes.
Ingredients you will need
OnionOnion
3
Add the tomatoes and cook, stirring, until they have broken down, about 2 minutes.
Ingredients you will need
TomatoTomato
4
Add chilies and garlic and cook, stirring, until fragrant, about 1 minute. In quick succession add the turmeric, coriander, and red chili. Stir until fragrant, about 1 minute. If spices stick to the bottom, add a few drops of water to prevent burning.
Ingredients you will need
CorianderCoriander
Chili PepperChili Pepper
TurmericTurmeric
GarlicGarlic
SpicesSpices
WaterWater
5
Add the grated coconut, stir until mixed in and colored with the spices.
Ingredients you will need
Desiccated CoconutDesiccated Coconut
SpicesSpices
6
Add the minced squid, stir until mixed and allow to cook until just cooked through, 5 to 7 minutes. Stir in cilantro.
Ingredients you will need
CilantroCilantro
SquidSquid
7
Serve hot with naan, onion, and lime.
Ingredients you will need
OnionOnion
LimeLime
NaanNaan

Equipment

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Aichenberg Premium Gruner Veltliner. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.
Aichenberg Premium Gruner Veltliner
Aichenberg Premium Gruner Veltliner
Aichenberg's Premium Gruner Veltlinern is a family-run Austrian delicacy. It has aromas of fresh fruit and spiciness, with notes of tropical fruits and pepper. The freshness in taste gives off flavors of green apples which are long lasting and pack a punch at the finish. This wine pairs well with white meat, fish, cheeses and Italian dishes such as pizza and pasta.
DifficultyNormal
Ready In20 m.
Servings2
Health Score20
Magazine