Squid Masala
Need a dairy free and pescatarian main course? Squid Masala could be an amazing recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 390 calories, 23g of protein, and 17g of fat. This recipe serves 2. From preparation to the plate, this recipe takes about 20 minutes. A mixture of tomato, ground coriander seeds, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lime wedges you could follow this main course with the Frozen Key Lime Pie as a dessert. This recipe is typical of Indian cuisine.
Instructions
Heat oil over medium heat in a large, heavy-bottomed skillet until shimmering.
Add the onions and cook, stirring, until lightly browned, about 5 minutes.
Add the tomatoes and cook, stirring, until they have broken down, about 2 minutes.
Add chilies and garlic and cook, stirring, until fragrant, about 1 minute. In quick succession add the turmeric, coriander, and red chili. Stir until fragrant, about 1 minute. If spices stick to the bottom, add a few drops of water to prevent burning.
Add the grated coconut, stir until mixed in and colored with the spices.
Add the minced squid, stir until mixed and allow to cook until just cooked through, 5 to 7 minutes. Stir in cilantro.
Serve hot with naan, onion, and lime.