Spiced-Up Beef Stew
Spiced-Up Beef Stew might be just the main course you are searching for. One serving contains 393 calories, 13g of protein, and 21g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your Autumn event. Head to the store and pick up original barbecue sauce, beef, flour, and a few other things to make it today.
Instructions
Pour 1/4 cup dressing over meat in glass or plastic bowl; stir to evenly coat. Refrigerate 30 min. to marinate, stirring after 15 min.
Heat 1 Tbsp. dressing in Dutch oven or large deep skillet on medium-high heat.
Add half the meat; cook 8 min. or until evenly browned, stirring occasionally.
Remove meat from pan. Repeat with 1 Tbsp. of the remaining dressing and remaining meat.
Cook and stir onions in remaining dressing in same pan 2 to 3 min. or until crisp-tender.
Mix broth, barbecue sauce and flour with whisk until blended.
Add to skillet with meat, tomatoes, yuca, carrots and cinnamon stick; stir. Bring to boil; cover. Simmer on medium-low heat 2 hours or until meat is tender. Discard cinnamon stick.
Serve stew topped with sour cream.