Spiced Chicken Thighs with Yogurt Sauce
Spiced Chicken Thighs with Yogurt Sauce requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 398 calories, 40g of protein, and 9g of fat. It works well as an affordable main course. If you have chicken thighs, ground ginger, ground turmeric, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.
Instructions
Cook couscous according to package directions, omitting salt and fat.
Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 teaspoon salt.
Sprinkle spice mixture over chicken.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
Add chicken to pan; cook 6 minutes on each side or until done.
Combine remaining 1/4 teaspoon salt, chopped cilantro, garlic, and yogurt in a bowl, stirring well.
Serve with chicken and couscous.
Garnish with cilantro sprigs, if desired.