Spiced Chicken Thighs with Yogurt Sauce

Spiced Chicken Thighs with Yogurt Sauce
Spiced Chicken Thighs with Yogurt Sauce requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 398 calories, 40g of protein, and 9g of fat. It works well as an affordable main course. If you have chicken thighs, ground ginger, ground turmeric, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

1
Cook couscous according to package directions, omitting salt and fat.
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CouscousCouscous
SaltSalt
2
Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 teaspoon salt.
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PepperPepper
CuminCumin
SaltSalt
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BowlBowl
3
Sprinkle spice mixture over chicken.
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Whole ChickenWhole Chicken
4
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
5
Add chicken to pan; cook 6 minutes on each side or until done.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
6
Combine remaining 1/4 teaspoon salt, chopped cilantro, garlic, and yogurt in a bowl, stirring well.
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CilantroCilantro
GarlicGarlic
YogurtYogurt
SaltSalt
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7
Serve with chicken and couscous.
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CouscousCouscous
Whole ChickenWhole Chicken
8
Garnish with cilantro sprigs, if desired.
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CilantroCilantro
DifficultyHard
Ready In45 m.
Servings4
Health Score16
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