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Rosemary Trout with Cherry-Tomato Sauce

Rosemary Trout with Cherry-Tomato Sauce
Rosemary Trout with Cherry-Tomato Sauce might be just the main course you are searching for. One portion of this dish contains approximately 60g of protein, 33g of fat, and a total of 573 calories. This gluten free, dairy free, and primal recipe serves 4. If you have balsamic vinegar, trout, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

1
Mix tomatoes, shallot, vinegar, and choppedrosemary in bowl. Stir in 1 tablespoon oil.Season sauce with salt and pepper.
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Salt And PepperSalt And Pepper
TomatoTomato
ShallotShallot
VinegarVinegar
SauceSauce
Cooking OilCooking Oil
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BowlBowl
2
Open trout like book on work surface.
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TroutTrout
3
Sprinkle with coarse salt and pepper.
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Salt And PepperSalt And Pepper
4
Place2 rosemary sprigs on each; fold over to close.
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RosemaryRosemary
5
Divide 3 tablespoons oil between 2large nonstick skillets.
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Cooking OilCooking Oil
6
Place over medium-highheat.
7
Add 2 trout to each skillet. Cooktrout until brown outside and just opaque incenter, about 4 minutes per side.
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TroutTrout
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Frying PanFrying Pan
8
Transfer toplates. Spoon sauce alongside.
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SauceSauce
DifficultyNormal
Ready In15 m.
Servings4
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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