Roasted Trout With Lemon & Walnut-browned Butter

Roasted Trout With Lemon & Walnut-browned Butter
Need a gluten free, primal, fodmap friendly, and pescatarian main course? Roasted Trout With Lemon & Walnut-browned Butter could be an amazing recipe to try. This recipe makes 4 servings with 530 calories, 48g of protein, and 36g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, tarragon, rainbow trout fillets, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Position a rack in the center of the oven and heat the oven to 450F. Arrange the trout skin side down on a foil-lined rimmed baking sheet.
Ingredients you will need
TroutTrout
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
OvenOven
2
Sprinkle 2 tsp. salt and 1 tsp. pepper evenly over the trout. In a small saucepan, melt the butter and drizzle 4 Tbs. of it evenly over the fillets.
Ingredients you will need
ButterButter
PepperPepper
TroutTrout
SaltSalt
Equipment you will use
Sauce PanSauce Pan
3
Sprinkle the trout evenly with the parsley and the tarragon. Arrange 3 lemon slices over each fillet. Roast until the fillets flake easily when pricked with a fork, 10 to 12 minutes. Meanwhile, set the saucepan with the remaining melted butter over medium heat. Cook until lightly browned and fragrant, 3 to 5 minutes. Immediately remove from the heat and stir in the walnuts; keep warm. When the trout is done, use a large spatula to transfer the fillets to dinner platesif the skin sticks to the foil, lift up only the flesh. Swirl the walnut butter around and then spoon it over the trout. Serving Suggestions
Ingredients you will need
TarragonTarragon
ParsleyParsley
WalnutsWalnuts
ButterButter
LemonLemon
TroutTrout
Equipment you will use
Sauce PanSauce Pan
SpatulaSpatula
Aluminum FoilAluminum Foil
4
Serve with buttered baby red potatoes tossed with chopped fresh dill.
Ingredients you will need
New Red PotatoNew Red Potato
Fresh DillFresh Dill
1
Size
2
based on six servings, Calories
1
350, Fat
2
25, Fat Calories
1
230, Saturated Fat
2
12, Protein
3
28, Monounsaturated Fat
4
6, Carbohydrates
5
440, Cholesterol
6
120, Fiber
7
Photo: Scott Phillips
8
Rate this Recipe and View Reviews
1
5, Polyunsaturated Fat
2
5, Sodium
DifficultyMedium
Ready In45 m.
Servings4
Health Score27
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