Parslied Rice Casserole

Name: Parslied Rice Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 85 grams 3/4 cup reduced-fat Cheddar cheese; 946 milliliters cooked long-grain rice (cooked without salt or fat); 1 egg white; 1 Tbsp all-purpose flour; 1 Tbsp chopped fresh cilantro; 59 milliliters minced fresh parsley, divided; 118 milliliters chopped green onions; 1 teaspoons hot sauce; 355 milliliters 1% low-fat cottage cheese; 227 grams carton plain nonfat yogurt; 0 teaspoons pepper; 0 teaspoons salt

Parslied Rice Casserole might be just the side dish you are searching for. This recipe makes 12 servings with 133 calories, 8g of protein, and 3g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. It is perfect for Autumn. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up green onions, rice, pepper, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.