Pan-Roasted Halibut with Jalapeño Vinaigrette

Name: Pan-Roasted Halibut with Jalapeño Vinaigrette
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps apple cider vinegar; 6 servings Avocado wedges or watercress, for serving; 1 Tbsp chopped cilantro; 1 teaspoons Dijon mustard; 1 teaspoons very finely chopped garlic; 850 grams halibut fillets; 1 Tbsp honey; 1 medium jalapeño; 6 servings Kosher salt; 118 milliliters extra-virgin olive oil; 6 servings Freshly ground pepper; 2 Tbsps very finely chopped red onion

Need a gluten free, dairy free, and primal main course? Pan-Roasted Halibut with Jalapeño Vinaigrette could be an amazing recipe to try. One serving contains 463 calories, 28g of protein, and 35g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of olive oil, dijon mustard, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

In a small bowl, combine the vinegar and onion with 1/2 teaspoon of salt.

Ingredients you will need

Vinegar

Onion

Salt

Equipment you will use

Bowl

Let stand for 10 minutes, then whisk in the honey, cilantro, mustard, garlic and 1/4 cup of the olive oil.

Ingredients you will need

Olive Oil

Cilantro

Mustard

Garlic

Honey

Equipment you will use

Whisk

Meanwhile, in a small skillet, heat 1 teaspoon of the olive oil over high heat until just smoking.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the jalapeo and cook, turning, until charred and blistered on all sides, about 2 minutes; let cool slightly. Slip off the charred skin. Discard the stem and cut the jalapeo in half lengthwise. Scrape out the seeds and finely chop the jalapeo. Stir the jalapeo into the vinaigrette and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Seeds

In a large nonstick skillet, heat the remaining 1/4 cup of olive oil over moderately high heat. Season the halibut fillets with salt and pepper and cook, turning once, until they are opaque throughout, about 8 minutes.

Ingredients you will need

Halibut Fillets

Salt And Pepper

Olive Oil

Equipment you will use

Frying Pan

Transfer the halibut to a platter.

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Halibut

Whisk the vinaigrette, spoon it over the fish and serve with avocado wedges or watercress.

Ingredients you will need

Vinaigrette

Watercress

Avocado

Fish

Equipment you will use

Whisk

Equipment

Bowl

Whisk

Frying Pan

Ingredients

Servings:

2Tbsps

apple cider vinegar 6servings

Avocado wedges or watercress, for serving 1Tbsp

chopped cilantro 1teaspoons

Dijon mustard 1teaspoons

very finely chopped garlic 850grams

halibut fillets 1Tbsp

honey 1medium

jalapeño 6servings

Kosher salt 118milliliters

extra-virgin olive oil 6servings

Freshly ground pepper 2Tbsps

very finely chopped red onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.