Pan-Grilled Marinated Tofu With Two Variations

Name: Pan-Grilled Marinated Tofu With Two Variations
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 chipotle chiles in adobo; 2 Tbsps extra virgin olive oil; 1 Tbsp chopped fresh flat-leaf parsley; 1 teaspoon grated fresh ginger; 2 Tbsps chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom; 6 garlic cloves, minced or 1 tablespoon garlic granules; 0 teaspoons fresh ground black pepper; 0 teaspoons kosher salt; 1 teaspoon oregano; 1 Tbsp red wine vinegar; 1 Tbsp rice wine vinegar; 1 teaspoon toasted sesame oil; 2 Tbsps soy sauce; 454 grams package water packed firm tofu , well drained; 1 Tbsp water

Pan-Grilled Marinated Tofu With Two Variations might be just the side dish you are searching for. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 160 calories, 9g of protein, and 11g of fat each. Head to the store and pick up shiitake mushrooms, sesame oil, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free and vegan diet.