North African Soup (Vegetarian)

Name: North African Soup (Vegetarian)
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2
Cuisine: African
Ingredients: 2 servings black pepper, to taste; 447 grams garbanzo beans, drained; 397 grams diced tomatoes, undrained; 2 carrots, peeled and diced; 59 milliliters fresh cilantro, chopped (or use Italian parsley); 1 leave cilantro to garnish (or parsley); 2 garlic cloves, minced; 1 teaspoon ground cinnamon; 2 Tbsps lemon juice; 2 Tbsps olive oil; 1 large onion, chopped; 2 Tbsps paprika; 1 large potato, peeled and diced; 2 servings salt, to taste; 2 Tbsps tomato paste; 1 teaspoon turmeric; 2 servings water

North African Soup (Vegetarian) might be just the African recipe you are searching for. This recipe serves 2. This main course has 540 calories, 20g of protein, and 20g of fat per serving. Head to the store and pick up pepper, potato, turmeric, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

2servings

black pepper, to taste 447grams

garbanzo beans, drained 397grams

diced tomatoes, undrained 2

carrots, peeled and diced 59milliliters

fresh cilantro, chopped (or use Italian parsley)1leave

cilantro to garnish (or parsley)2

garlic cloves, minced 1teaspoon

ground cinnamon 2Tbsps

lemon juice 2Tbsps

olive oil 1large

onion, chopped 2Tbsps

paprika 1large

potato, peeled and diced 2servings

salt, to taste 2Tbsps

tomato paste 1teaspoon

turmeric 2servings

water

Recommended wine: Pinotage, Riesling, Chenin Blanc

African can be paired with Pinotage, Riesling, and Chenin Blanc. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fairview Pinotage with a 4 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.