West African Beef Stew

Name: West African Beef Stew
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: African
Ingredients: 4 teaspoons beef bouillon granules; 680 grams beef top sirloin steak, cut into 1-inch cubes; 946 milliliters shredded cabbage; 2 teaspoons canola oil; 6 servings Cayenne pepper; 6 servings Hot cooked rice, optional; 3 Tbsps creamy peanut butter; 1 garlic clove, minced; 2 mediums green peppers, julienned; 2 mediums onions, sliced; 237 milliliters water; 1 medium zucchini, cut into 1/4-inch slices

Forget going out to eat or ordering takeout every time you crave African food. Try making West African Beef Stew at home. For $2.53 per serving, you get a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 355 calories, 31g of protein, and 10g of fat per serving. It is perfect for Autumn. If you have garlic clove, zucchini, onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.

Instructions

In a Dutch oven, brown steak and onions in oil.

Ingredients you will need

Onion

Steak

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender.

Ingredients you will need

Bouillon

Water

Meat

Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.

Ingredients you will need

Green Pepper

Vegetable

Zucchini

Cabbage

Just before serving, stir in peanut butter and sprinkle with cayenne.

Ingredients you will need

Peanut Butter

Ground Cayenne Pepper

Serve with rice if desired.

Ingredients you will need

Rice

Equipment

Dutch Oven

Ingredients

Servings:

4teaspoons

beef bouillon granules 680grams

beef top sirloin steak, cut into 1-inch cubes 946milliliters

shredded cabbage 2teaspoons

canola oil 6servings

Cayenne pepper 6servings

Hot cooked rice, optional 3Tbsps

creamy peanut butter 1

garlic clove, minced 2mediums

green peppers, julienned 2mediums

onions, sliced 237milliliters

water 1medium

zucchini, cut into 1/4-inch slices

Recommended wine: Shiraz, Cabernet Sauvignon, Malbec

Beef Stew works really well with Shiraz, Cabernet Sauvignon, and Malbec. These full-bodied red wines are the perfect accompaniment for hearty beef stew. One wine you could try is Peter Lehmann The Barossan Shiraz. It has 4 out of 5 stars and a bottle costs about 21 dollars.

Peter Lehmann The Barossan Shiraz

Crafted by the next generation of Peter Lehmann winemakers, The Barossan showcases the superb fruit sourced from the many fabled sub-regions across the Barossa Valley.The winemakers have identified varying interpretations of this classic varietal to blend together seamlessly, delivering a complex and layered wine with fruit intensity and suppleness. Lifted cherry and brooding dark fruit aromas combine seamlessly with sweet chocolate and mocha undertones. An intense, generous and full-bodied wine with fine tannins and a soft, supple finish.This rich and bold wine perfectly complements the flavors of slow-roasted barbecue meat, such as a Wagyu steak.