Noodle-and-Spinach Frittata

Name: Noodle-and-Spinach Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters cooked fine egg noodles (about 3 1/2 ounces uncooked pasta); 4 larges egg whites; 3 larges eggs; 79 milliliters fat-free milk; 2 garlic cloves, crushed; 1 teaspoon margarine or butter; 0 teaspoons pepper; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 28 grams 1/4 cup shredded fontina or Swiss cheese

Noodle-and-Spinach Frittata might be just the main course you are searching for. One portion of this dish contains roughly 16g of protein, 8g of fat, and a total of 235 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up egg noodles, pepper, garlic cloves, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach.

Ingredients you will need

Pasta

Spinach

Equipment you will use

Whisk

Melt margarine in a 10-inch ovenproof skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Add garlic; saut 1 minute.

Ingredients you will need

Garlic

Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes.

Ingredients you will need

Cheese