Najwa's Okra Stew

Name: Najwa's Okra Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters drained canned tomatoes, chopped; 59 milliliters finely chopped cilantro; 4 garlic cloves, 2 chopped and 2 minced; 79 milliliters fresh lemon juice; 680 grams okra, sliced on the diagonal 1 inch thick; 59 milliliters extra-virgin olive oil; 2 mediums onions, halved and thinly sliced; 6 servings Salt and freshly ground pepper; 454 grams very lean veal shank meat, cut into 1/2-inch cubes

Najwa's Okra Stew might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 6. One serving contains 236 calories, 18g of protein, and 12g of fat. A mixture of okra, cilantro, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat the oil in a large enameled cast-iron casserole. Season the veal with salt and pepper and add half of the meat to the casserole. Cook over moderately high heat until nicely browned all over; transfer to a plate and repeat with the remaining meat.

Ingredients you will need

Salt And Pepper

Meat

Veal

Cooking Oil

Add the onions and the chopped garlic to the casserole, reduce the heat to low and cook until the onions are softened, about 8 minutes. Return the meat to the casserole and add the tomatoes and 1 1/2 cups of water. Cover partially and simmer until the veal is tender, about 25 minutes.

Ingredients you will need

Tomato

Garlic

Onion

Water

Meat

Veal

Stir in the okra and enough water to just cover the meat. Cover and simmer for 20 minutes, then uncover and cook until the liquid reduces slightly, about 10 minutes. Stir in the minced garlic and the cilantro and simmer for 2 minutes. Stir in the lemon juice and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Minced Garlic

Lemon Juice