Maryland Pumpkin Seeds
Maryland Pumpkin Seeds might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 247 calories, 13g of protein, and 21g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Only From preparation to the plate, this recipe takes approximately 40 minutes.
Instructions
Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander.
Spread out on paper towels and pat dry.
Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray.
Sprinkle the seafood seasoning evenly over the tops.
Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.