Lisa's Co-op Kale Soup

Name: Lisa's Co-op Kale Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 227 grams spicy bulk pork sausage (optional); 425 grams garbanzo beans, drained; 1 large carrot, chopped; 1 liters chicken broth; 2 teaspoons cooking oil; 2 cloves garlic, minced, or more to taste; 6 servings salt and ground black pepper to taste; 2 bunches kale, stems and center ribs discarded and leaves coarsely chopped; 1 onion, diced; 2 Tbsps crushed red pepper flakes

Lisa's Co-op Kale Soup might be a good recipe to expand your main course repertoire. This recipe serves 6. One portion of this dish contains roughly 13g of protein, 14g of fat, and a total of 243 calories. Head to the store and pick up cooking oil, garbanzo beans, chicken broth, and a few other things to make it today. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes.

Ingredients you will need

Onion

Kale

Cooking Oil

Equipment you will use

Pot

Add the garlic, carrot, and garbanzo beans and cook together for about 5 minutes.

Ingredients you will need

Chickpeas

Carrot

Garlic

Pour the chicken broth into the pot. Season with the red pepper, salt, and black pepper. Simmer until the carrot and garbanzo beans are tender, about 20 minutes.

Ingredients you will need

Chickpeas

Chicken Broth

Black Pepper

Red Pepper

Carrot

Salt

Equipment you will use

Pot

As the soup simmers, crumble the sausage into a skillet over medium heat. Cook until entirely browned, breaking the sausage into small pieces with a wooden spoon as it cooks. Stir the cooked sausage into the soup just before serving.

Ingredients you will need

Sausage