Lisa's Co-op Kale Soup

Name: Lisa's Co-op Kale Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 425 grams garbanzo beans, drained; 1 large carrot, chopped; 1 liters chicken broth; 2 teaspoons cooking oil; 2 cloves garlic, minced, or more to taste; 6 servings salt and ground black pepper to taste; 2 bunches kale, stems and center ribs discarded and leaves coarsely chopped; 1 onion, diced; 2 Tbsps crushed red pepper flakes

Need It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes.

Ingredients you will need

Onion

Kale

Cooking Oil

Equipment you will use

Pot

Add the garlic, carrot, and garbanzo beans and cook together for about 5 minutes.

Ingredients you will need

Chickpeas

Carrot

Garlic

Pour the chicken broth into the pot. Season with the red pepper, salt, and black pepper. Simmer until the carrot and garbanzo beans are tender, about 20 minutes.

Ingredients you will need

Chickpeas

Chicken Broth

Black Pepper

Red Pepper

Carrot

Salt

Equipment you will use

Pot

As the soup simmers, crumble the sausage into a skillet over medium heat. Cook until entirely browned, breaking the sausage into small pieces with a wooden spoon as it cooks. Stir the cooked sausage into the soup just before serving.

Ingredients you will need

Sausage