Lamb and Artichoke Stew

Name: Lamb and Artichoke Stew
Prep time: 1 h 32 min
Cook time: 1 h 32 min
Total time: 1 h 32 min
Yield: 8
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, rinsed and drained; 0 teaspoons black pepper; 14 grams dried porcini mushrooms; 1 teaspoons dried thyme; 118 milliliters dry white wine; 907 grams fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 59 milliliters chopped fresh parsley; 454 grams lamb stew meat; 1 Tbsp olive oil, divided; 237 milliliters medium onion, chopped (about; 0 teaspoons salt; 473 milliliters boiling water; 2 Tbsps water; 340 grams Yukon gold potatoes, cubed (about 2 medium)

Lamb and Artichoke Stew might be a good recipe to expand your main course recipe box. One serving contains 209 calories, 14g of protein, and 10g of fat. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free diet. Head to the store and pick up olive oil, wine, flour, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Place mushrooms in a bowl, and cover with boiling water.

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Mushrooms

Water

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Bowl

Let stand 20 minutes. Strain mushrooms from liquid, reserving liquid; finely chop mushrooms.

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Mushrooms

Heat 1 teaspoon oil in a Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add half of lamb; cook 4 to 5 minutes or until brown on all sides.

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Lamb

Remove lamb from pan; set aside. Repeat procedure with 1 teaspoon oil and remaining lamb; set aside.

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Lamb

Cooking Oil

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Frying Pan

Heat remaining 1 teaspoon oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion, and saut 2 minutes or until tender.

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Onion

Add lamb, artichoke hearts, and next 6 ingredients. Stir in chopped mushrooms and reserved mushroom liquid. Bring to a boil; reduce heat, and simmer, uncovered, 40 minutes or until lamb is tender.

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Artichoke Hearts