Ham-and-Lima Bean Casserole

Name: Ham-and-Lima Bean Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters low-fat biscuit and baking mix; 170 grams 1/4 cups chopped extra-lean ham (about; 355 milliliters frozen baby lima beans, thawed; 177 milliliters finely chopped green bell pepper; 2 Tbsps chopped green onions; 418 grams no-salt-added cream-style corn; 79 milliliters chopped onion; 113 grams cup shredded reduced-fat sharp cheddar cheese; 6 Tbsps skim milk; 355 milliliters water; 1 teaspoon Worcestershire sauce

Ham-and-Lima Bean Casserole requires about 45 minutes from start to finish. This recipe serves 6. This main course has 259 calories, 16g of protein, and 10g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have water, sharp cheddar cheese, baby lima beans, and a few other ingredients on hand, you can make it. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Bring water to a boil in a medium saucepan.

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Water

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Sauce Pan

Add lima beans, bell pepper, and onion; cover and cook 5 minutes.

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Bell Pepper

Lima Beans

Onion

Drain.

Combine lima bean mixture, ham, cheese, Worcestershire sauce, and corn in a bowl; stir well. Spoon into a 2-quart casserole coated with cooking spray. Cover and bake at 400 for 20 minutes.

Ingredients you will need

Worcestershire Sauce

Cooking Spray

Lima Beans

Cheese

Corn

Ham

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Oven

Bowl

Combine milk and green onions in a bowl, and stir in baking mix. Drop batter by spoonfuls onto ham mixture to form 6 biscuits.

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Green Onions

Baking Mix

Biscuits

Milk

Ham

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Bowl

Bake, uncovered, 20 minutes or until biscuits are golden.

Ingredients you will need

Biscuits

Equipment you will use

Oven

Note: You can also assemble the casserole ahead of time, omitting the biscuit topping; cover and chill in refrigerator or freeze (thaw the frozen casserole overnight in the refrigerator).

Ingredients you will need

Biscuits

Let the casserole stand at room temperature 30 minutes; add the biscuit topping, and bake as directed.

Ingredients you will need

Biscuits

Equipment you will use

Oven