Grilled Mahi Mahi

Grilled Mahi Mahi
The recipe Grilled Mahi Mahi can be made in approximately 30 minutes. This main course has 208 calories, 34g of protein, and 1g of fat per serving. This recipe serves 8. This recipe covers 21% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. Only This recipe from Taste of Home requires papaya, pineapple, pepper flakes, and bell pepper. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Users who liked this recipe also liked Orange Basil Grilled Mahi Mahi With Stir Fried Greens Recipe, Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc), and Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc).

Instructions

1
In a large resealable plastic bag, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Seal bag and turn to coat; refrigerate for 30 minutes.
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Pineapple JuicePineapple Juice
Teriyaki SauceTeriyaki Sauce
Mahi MahiMahi Mahi
GarlicGarlic
SherrySherry
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Ziploc BagsZiploc Bags
2
Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving.
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SalsaSalsa
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BowlBowl
3
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mahi mahi, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
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Cooking OilCooking Oil
Mahi MahiMahi Mahi
MarinadeMarinade
FishFish
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Paper TowelsPaper Towels
GrillGrill
TongsTongs
4
Serve with salsa.
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SalsaSalsa

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Mahi Mahi on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Dragonette Cellars Sta. Rita Hills Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.
Dragonette Cellars Sta. Rita Hills Pinot Noir
Dragonette Cellars Sta. Rita Hills Pinot Noir
2016 was another in a string of terrific vintages in Santa Barbara. We had another early budbreak, and (unlike 2015) perfect weather during set, allowing for a strong, balanced crop. May, June and July were quite warm and ripening was fairly quick; however, an unseasonably cool August slowed the vines considerably. For the winemaker it was almost ideal, as the grapes were able to complete ripening slowly, without heat spikes, and the grapes maintained excellent acidity. Over a series of cool mornings, we picked each block at near perfect ripeness and balance. The wines appear to have great fruit character, fresh acidity and tannic structure and solid depth. 
DifficultyMedium
Ready In30 m.
Servings8
Health Score30
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