Green Chile Broiled Catfish

Name: Green Chile Broiled Catfish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams chopped green chiles; 0 teaspoons ground cumin; 0 teaspoons hot sauce; 2 Tbsps ketchup; 1 Tbsp fresh lime juice; 1 teaspoon grated lime rind; 1 Tbsp extra-virgin olive oil; 0 teaspoons freshly ground pepper; 1 teaspoon salt; 680 grams catfish or tilapia fillets

Need a gluten free, dairy free, fodmap friendly, and pescatarian main course? Green Chile Broiled Catfish could be a great recipe to try. This recipe makes 6 servings with 140 calories, 23g of protein, and 4g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, lime rind, ketchup, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Sprinkle fillets evenly with salt and pepper. Arrange fillets on a lightly greased wire rack in an aluminum foil-lined broiler pan.

Ingredients you will need

Salt And Pepper

Equipment you will use

Aluminum Foil

Broiler Pan

Wire Rack

Stir together green chiles, ketchup, and next 5 ingredients. Spoon half of mixture evenly over fillets, reserving remaining half.

Ingredients you will need

Green Chili Pepper

Ketchup

Broil 7 to 8 inches from heat 18 minutes or until fish flakes with a fork. (Do not overcook.)

Ingredients you will need

Fish

Serve fish with reserved green chile mixture.

Ingredients you will need

Green Chili Pepper

Fish

Equipment

Aluminum Foil

Broiler Pan

Wire Rack

Ingredients

Servings:

113grams

chopped green chiles 0teaspoons

ground cumin 0teaspoons

hot sauce 2Tbsps

ketchup 1Tbsp

fresh lime juice 1teaspoon

grated lime rind 1Tbsp

extra-virgin olive oil 0teaspoons

freshly ground pepper 1teaspoon

salt 680grams

catfish or tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.