Greek-Style Orange Roughy
You can never have too many main course recipes, so give Greek-Style Orange Roughy a try. One portion of this dish contains about 29g of protein, 5g of fat, and a total of 200 calories. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, orange roughy fillets, kalamatan olives, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Place oil in a large nonstick skillet over medium-high heat until hot.
Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently.
Add tomato and salt; cook 2 minutes, stirring frequently.
Place fillets in a 13- x 9-inch baking dish coated with cooking spray.
Place onion mixture on top of fillets.
Bake, uncovered, at 425 for 20 minutes or until fish flakes easily when tested with a fork.