Greek-Style Orange Roughy

Greek-Style Orange Roughy
You can never have too many main course recipes, so give Greek-Style Orange Roughy a try. One portion of this dish contains about 29g of protein, 5g of fat, and a total of 200 calories. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, orange roughy fillets, kalamatan olives, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Preheat oven to 42
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OvenOven
2
Place oil in a large nonstick skillet over medium-high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently.
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VegetableVegetable
OnionOnion
4
Add tomato and salt; cook 2 minutes, stirring frequently.
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SaltSalt
5
Place fillets in a 13- x 9-inch baking dish coated with cooking spray.
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6
Place onion mixture on top of fillets.
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7
Sprinkle with olives.
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OlivesOlives
8
Bake, uncovered, at 425 for 20 minutes or until fish flakes easily when tested with a fork.
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FishFish
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DifficultyHard
Ready In45 m.
Servings6
Health Score42
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