Garden Chicken Alfredo

Name: Garden Chicken Alfredo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 170 grams jar artichoke hearts, drained and quartered; 3 Tbsps cornstarch; 473 milliliters fat-free half-and-half; 227 grams whole-grain fettuccine; 2 Tbsps fresh parsley; 3 cloves garlic, crushed; 237 milliliters low-sodium chicken broth; 118 milliliters plain nonfat Greek yogurt; 4 Tbsps olive oil, divided; 1 small onion, diced; 237 milliliters grated Parmesan, divided; 2 larges portobello mushroom caps; 1 red bell pepper, sliced lengthwise; 454 grams boneless, skinless chicken breasts; 1 yellow squash, sliced lengthwise; 1 zucchini, sliced lengthwise

Garden Chicken Alfredo might be just the main course you are searching for. This recipe serves 6. One serving contains 521 calories, 34g of protein, and 22g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up artichoke hearts, parsley, olive oil, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

On a grill pan coated with cookingspray, grill chicken breasts,turning once, until cookedthrough, 12 minutes; chop andset aside. Recoat pan with sprayand grill zucchini, squash, pepperand portobellos, turning once,6 minutes; chop vegetables into1/4-inch pieces. Cook pasta asdirected; drain, return to pot andstir in 2 tablespoons olive oil. In a bowl,dissolve cornstarch in 1 tablespoonscold water. In a large skillet overmedium heat, cook remaining 2tablespoons olive oil, onion and garlic untilonion is soft, 3 to 5 minutes.

Ingredients you will need

Chicken Breast

Portobello Mushrooms

Corn Starch

Vegetable

Olive Oil

Zucchini

Garlic

Squash

Onion

Pasta

Water

Equipment you will use

Grill Pan

Frying Pan

Grill

Bowl

Pot

Addhalf-and-half and broth; boil, thensimmer 5 minutes.

Ingredients you will need

Broth

Mix in 3/4 cup

Parmesan and yogurt; simmer 3to 5 minutes more.

Ingredients you will need

Parmesan

Yogurt

Remove skilletfrom heat; slowly add cornstarchmixture until sauce is thick enoughto coat the back of a spoon. Ona platter, combine pasta, sauce,chicken, vegetables, artichokes,remaining 1/4 cup Parmesan,parsley, and salt and pepper.

Ingredients you will need

Salt And Pepper