Garam Masala Roasted Halibut in a Tomato Curry Sauce

Name: Garam Masala Roasted Halibut in a Tomato Curry Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 794 grams crushed tomatoes; 1 handful cilantro, chopped; 118 milliliters coconut milk; 1 teaspoon coriander seeds, toasted and ground; 1 teaspoon cumin seeds, toasted and ground; 1 Tbsp garam masala; 1 Tbsp garlic, chopped; 1 Tbsp ginger, grated; 2 smalls green chilies, finely diced; 680 grams halibut pieces; 1 Tbsp oil; 1 small onion, finely diced; 4 servings salt and pepper to taste; 1 batch tomato curry sauce (see below); 1 teaspoons turmeric

The recipe Garam Masala Roasted Halibut in a Tomato Curry Sauce could satisfy your Indian craving in around 30 minutes. One portion of this dish contains roughly 36g of protein, 13g of fat, and a total of 336 calories. For $6.84 per serving, you get a main course that serves 4. If you have onion, garlic, turmeric, and a few other ingredients on hand, you can make it. To use up the coconut milk you could follow this main course with the Coconut Milk Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Mix the oil, garam masala and turmeric.

Ingredients you will need

Garam Masala

Turmeric

Cooking Oil

Brush the garam masala mixture over the fish and place it in a baking dish and let sit for 20 minutes.Roast the halibut in a preheated 450F oven until cooked, about 10-15 minutes. (White juices will appear on the fish when it is cooked.)Divide the tomato curry sauce between four plates and place a piece of halibut on top.

Ingredients you will need

Garam Masala

Curry Sauce

Halibut

Tomato

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

794grams

crushed tomatoes 1handful

cilantro, chopped 118milliliters

coconut milk 1teaspoon

coriander seeds, toasted and ground 1teaspoon

cumin seeds, toasted and ground 1Tbsp

garam masala 1Tbsp

garlic, chopped 1Tbsp

ginger, grated 2smalls

green chilies, finely diced 680grams

halibut pieces 1Tbsp

oil 1small

onion, finely diced 4servings

salt and pepper to taste 1

batch tomato curry sauce (see below)1teaspoons

turmeric

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.