Fruity Tunawiches

Name: Fruity Tunawiches
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps sliced almonds; 118 milliliters chopped apple; 227 grams crushed pineapple, well-drained; 4 lettuce leaves; 2 Tbsps mayonnaise; 118 milliliters ozs shredded Cheddar cheese; 4 French rolls, split; 170 grams white tuna in water, drained

For $1.31 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 389 calories, 19g of protein, and 15g of fat each. Head to the store and pick up almonds, apple, lettuce leaves, and It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 10 minutes.

Ingredients

Servings:

2Tbsps

sliced almonds 118milliliters

chopped apple 227grams

crushed pineapple, well-drained 4

lettuce leaves 2Tbsps

mayonnaise 118milliliters

ozs shredded Cheddar cheese 4

French rolls, split 170grams

white tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.