Hunter-Style Grillades
Hunter-Style Grillades might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 50g of protein, 16g of fat, and a total of 460 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have crimini mushrooms, bay leaves, garlic, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.
Instructions
Cut beef and veal into 2-inch pieces.
Combine flour, kosher salt, and freshly ground black pepper in a small bowl.
Place each piece of meat between two sheets of plastic wrap and gently pound meat to 1/4-inch thickness with flat side of a meat pounder, turning meat over occasionally.
Lightly coat each piece of meat with seasoned flour.
Heat olive oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking. Saut meat (working in batches if necessary), stirring constantly and turning over, until evenly and lightly browned on both sides, 5 to 6 minutes.
Remove meat from pan and set aside.
Add onion, bell pepper, celery, and mushrooms and cook, stirring and scraping up any brown bits from bottom and side of pot, until softened, 5 to 6 minutes.
Add tomatoes and garlic and cook, stirring frequently and scraping bottom and side of pot, 3 minutes.
Add bay leaves, thyme, rosemary, salt, cayenne, black pepper, broth, and wine, then reduce heat and simmer, partially covered, stirring occasionally, until meat is very tender, about 1 1/2 hours. Taste broth, and add balsamic vinegar to cut the richness of the braising liquid if desired.
Garnish with chopped fresh parsley.