RecipesMagazine

Fried Eel

Fried Eel
Fried Eel might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 16g of fat, and a total of 370 calories. This pescatarian recipe serves 4. If you have flour, eel, butter, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Clean and skin the eel, and then cut it into chunks. In a large bowl, mix together 1 cup flour, seasonings, oil, garlic, onion, and pepper.
Ingredients you will need
SeasoningSeasoning
GarlicGarlic
PepperPepper
All Purpose FlourAll Purpose Flour
OnionOnion
EelEel
Cooking OilCooking Oil
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BowlBowl
2
Add the eel to this mixture and then marinate in the refrigerator for 1 hour.
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EelEel
3
Dredge the marinated eel in flour. In a saute pan over medium heat, sear the eel until golden brown, about 7 minutes.
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All Purpose FlourAll Purpose Flour
EelEel
Equipment you will use
Frying PanFrying Pan
4
Add the white wine and cook until reduced by half.
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White WineWhite Wine
5
Add the butter and cook until it melts and browns slightly. Divide the eel among 4 serving plates and top with the butter sauce.
Ingredients you will need
ButterButter
SauceSauce
EelEel
DifficultyExpert
Ready In1 h, 32 m.
Servings4
Health Score15
DietsPescatarian
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