Fried Chicken Tenders

Name: Fried Chicken Tenders
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Southern
Ingredients: 59 milliliters canola oil; 1 envelope instant chicken gravy mix, optional; 2 eggs; 227 grams package sesame crackers, crushed (about 4 cups); 454 grams boneless skinless chicken breasts, cut into 1-inch strips; 1 Tbsp water

You can never have too many main course recipes, so give Fried Chicken Tenders a try. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 610 calories, 37g of protein, and 47g of fat each. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have sesame crackers, instant chicken gravy mix, eggs, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Southern cuisine.

Instructions

In a shallow bowl, combine eggs and water. Dip chicken in egg mixture, then coat with cracker crumbs. In an electric skillet, heat oil to 375°. Fry chicken strips, a few at a time, for 5-6 minutes or until golden brown.

Ingredients you will need

Chicken Tenders

Cracker Crumbs

Whole Chicken

Water

Egg

Dip

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Drain on paper towels.

Equipment you will use

Paper Towels

Meanwhile, prepare gravy mix according to package directions if desired.

Ingredients you will need

Gravy

Serve with chicken strips.

Ingredients you will need

Chicken Tenders

Equipment

Frying Pan

Bowl

Paper Towels

Ingredients

Servings:

59milliliters

canola oil 1envelope

instant chicken gravy mix, optional 2

eggs 227grams

package sesame crackers, crushed (about 4 cups)454grams

boneless skinless chicken breasts, cut into 1-inch strips 1Tbsp

water

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Weingut Darting Durkheimer Nonnengarten Riesling Kabinett (1 Liter) with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Weingut Darting Durkheimer Nonnengarten Riesling Kabinett (1 Liter)

Durkheimer Hochbenn Kabinett Riesling is a rich and sultry wine. There's a slight surmise of botrytis, and a few nubby tannins, but the overall effect is sold and firm