Fish Fillets With Lemon Sauce

Name: Fish Fillets With Lemon Sauce
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Old Bay; 355 milliliters Italian-style bread crumbs; 473 milliliters steamed broccoli; 473 milliliters steamed brown rice; 2 larges eggs; 454 grams thin fish fillets, such as sole, halibut, or flounder; 2 teaspoons ground sage; 2 Tbsps lemon curd; 4 teaspoons extra-virgin olive oil; 2 teaspoons water; 2 Tbsps whole milk

Fish Fillets With Lemon Sauce might be just the main course you are searching for. This pescatarian recipe serves 4. One portion of this dish contains around 35g of protein, 12g of fat, and a total of 497 calories. From preparation to the plate, this recipe takes around 8 minutes. If you have old bay, fish fillets, milk, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

2teaspoons

Old Bay 355milliliters

Italian-style bread crumbs 473milliliters

steamed broccoli 473milliliters

steamed brown rice 2larges

eggs 454grams

thin fish fillets, such as sole, halibut, or flounder 2teaspoons

ground sage 2Tbsps

lemon curd 4teaspoons

extra-virgin olive oil 2teaspoons

water 2Tbsps

whole milk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.