Energy Shake

Name: Energy Shake
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 banana, peeled, cut into 2-inch pieces; 2 servings Test kitchen tip: Freeze the banana for a colder, thicker beverage; 118 milliliters (packed) coarsely chopped kale leaves, center stalk and stem removed; 1 kiwi, peeled; 2 pitted medjool dates, coarsely chopped; 355 milliliters fresh orange juice

Need a gluten free, primal, and whole 30 beverage? Energy Shake could be a super recipe to try. This recipe serves 2. One serving contains 337 calories, 5g of protein, and 1g of fat. This recipe is typical of Mexican cuisine. Head to the store and pick up banana, orange juice, kale leaves, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

Ingredients you will need

Orange Juice

Banana

Dates

Kale

Kiwi

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

banana, peeled, cut into 2-inch pieces 2servings

Test kitchen tip: Freeze the banana for a colder, thicker beverage 118milliliters

(packed) coarsely chopped kale leaves, center stalk and stem removed 1

kiwi, peeled 2

pitted medjool dates, coarsely chopped 355milliliters

fresh orange juice

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Concha y Toro Marques de Casa Concha Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 26 dollars.