Eggs with Chickpeas, Spinach, and Tomato
Eggs with Chickpeas, Spinach, and Tomato might be just the main course you are searching for. This recipe serves 4. One serving contains 257 calories, 17g of protein, and 13g of fat. From preparation to the plate, this recipe takes roughly 29 minutes. If you have pecorino romano cheese, dash of pepper, lower-sodium marinara sauce, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free and vegetarian diet.
Instructions
Heat a large skillet over medium heat.
Add oil to pan; swirl to coat.
Add shallots, rosemary, red pepper, and garlic; cook 2 minutes or until shallots are tender, stirring constantly.
Add marinara and chickpeas; bring to a simmer. Stir in spinach, salt, and black pepper. Break eggs evenly over marinara mixture. Simmer gently for 15 minutes (do not stir) or until egg whites are almost set. Cover, and cook for 1 minute or until egg whites are set (yolks should still be runny).