Deep-South Shrimp and Crawfish Stew

Deep-South Shrimp and Crawfish Stew
Deep-South Shrimp and Crawfish Stew requires about 1 hour and 5 minutes from start to finish. One serving contains 318 calories, 31g of protein, and 17g of fat. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have cheddar, basil, butter, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is a good option if you're following a pescatarian diet.

Instructions

1
Bring 4 cups of water to a boil in a medium saucepan.
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WaterWater
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2
To a 1-gallon plastic bag add paprika, ground thyme, salt, ground black pepper, basil, and chili powder, and shake to combine.
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Chili PowderChili Powder
Ground ThymeGround Thyme
PaprikaPaprika
BasilBasil
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SaltSalt
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3
Add the crawfish and shrimp to the bag in batches and shake to coat.
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CrawfishCrawfish
ShrimpShrimp
ShakeShake
4
Add the crawfish and shrimp a little at a time to the boiling water so as not to stop the boil, and let cook until pink and the crawfish is curled. As they are cooked, use a slotted spoon to remove the crawfish and shrimp to a platter and set aside until they are cool enough to handle.
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CrawfishCrawfish
ShrimpShrimp
WaterWater
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Slotted SpoonSlotted Spoon
5
Remove the shells from the crawfish and shrimp and add the shells back to the pot of cooking liquid, and allow to reduce by two-thirds. (The shells of crawfish are removed by cracking the tail with both hands and forcing it back out through the curve of the tail.) Reserve the crawfish and shrimp meat until needed. When reduced, strain the cooking liquid into a bowl.
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CrawfishCrawfish
Pasta ShellsPasta Shells
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MeatMeat
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1
In another saucepan, combine the garlic, scallions, bay leaf, nutmeg, if using, and butter over medium heat.
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Green OnionsGreen Onions
Bay LeavesBay Leaves
ButterButter
GarlicGarlic
NutmegNutmeg
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2
Add flour to make a roux and allow it to cook until blond, then begin whisking in the milk. Into the bowl of reduced seafood cooking liquid, whisk the Cheddar and Gruyere cheeses.
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GruyereGruyere
SeafoodSeafood
All Purpose FlourAll Purpose Flour
MilkMilk
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3
Add this to the milk mixture and simmer for 15 minutes, stirring frequently.
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4
Remove saucepan from heat, season sauce, to taste, with white pepper, and salt if needed.
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SaltSalt
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5
Remove and discard bay leaf. Immediately put a sheet of plastic wrap on top of the sauce to prevent a skin from forming.
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WrapWrap
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6
Preheat oven to 350 degrees F.
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7
Make a topping by adding bread crumbs, parsley leaves, Parmesan, Cheddar, Cajun seasoning, horseradish, and hard boiled eggs to a small bowl and combining with a wooden spoon.
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HorseradishHorseradish
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Cheddar CheeseCheddar Cheese
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BowlBowl
8
Fold the crawfish and shrimp into the sauce a little at a time so you can control the amount of sauce to the amount of seafood. (Do not feel compelled to use all of the sauce.)
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ShrimpShrimp
SauceSauce
9
Spread the mixture into a 3 quart casserole dish.
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10
Sprinkle with the topping and heat about 5 minutes in the oven until the topping is browned.
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11
Serve family style, garnished with parsley sprigs.
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Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Esperto Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.
Esperto Pinot Grigio
Esperto Pinot Grigio
Brilliant straw color with reflections of gold. Crisp and clean with delicate nose of orange flower and wild rose with apricot, white peach and orange peel. Crisp, dry and well structured with golden apple and citrus.Wonderfully versatile. Excellent as an apertif and the perfect complement to light appetizers, salads, grilled chicken and fresh seafood. Enjoy well chilled.
DifficultyExpert
Ready In1 h, 5 m.
Servings6
Health Score20
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