Cornmeal Crusted Tilapia Sandwiches with Lime Butter

Name: Cornmeal Crusted Tilapia Sandwiches with Lime Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams French bread rolls, toasted; 2 Tbsps butter, softened; 1 Tbsp chili powder; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 237 milliliters shredded red leaf lettuce; 1 teaspoons fresh lime juice; 1 teaspoon grated lime rind; 1 teaspoons salt; 680 grams tilapia fillets; 1 inch thick) slices tomato; 3 Tbsps yellow cornmeal

Cornmeal Crusted Tilapia Sandwiches with Lime Butter is a pescatarian main course. This recipe makes 4 servings with 368 calories, 40g of protein, and 11g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have tomato, ground cumin, chili powder, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine the first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.

Ingredients you will need

Cooking Spray

Cornmeal

Fish

Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily with a fork or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Combine butter, rind, and juice in a small bowl; stir well.

Ingredients you will need

Butter

Juice

Beef

Equipment you will use

Bowl

Spread 1 1/2 teaspoons butter mixture over cut side of each of 4 roll tops.

Ingredients you will need

Butter

Spread

Roll

Place 1 fillet, 1 tomato slice, and 1/4 cup lettuce on each of 4 roll bottoms.

Ingredients you will need

Lettuce

Tomato

Roll

Place top halves of rolls on sandwiches.

Ingredients you will need

Roll

Equipment

Broiler

Broiler Pan

Bowl

Ingredients

Servings:

170grams

French bread rolls, toasted 2Tbsps

butter, softened 1Tbsp

chili powder 1teaspoons

ground coriander 1teaspoon

ground cumin 0teaspoons

ground red pepper 237milliliters

shredded red leaf lettuce 1teaspoons

fresh lime juice 1teaspoon

grated lime rind 1teaspoons

salt 680grams

tilapia fillets 1inch

thick) slices tomato 3Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.