Corn Soup

Name: Corn Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters chicken broth; 4 ears fresh corn, shucked and desilked; 2 cloves garlic, minced; 1 Tbsp olive oil; 1 medium onion, chopped; 113 grams pork, cubed; 113 grams uncooked prawns, peeled and deveined; 4 servings salt and pepper to taste; 1 bunch fresh spinach, washed and dried

Need a gluten free and dairy free main course? Corn Soup could be an outstanding recipe to try. One portion of this dish contains approximately 17g of protein, 12g of fat, and a total of 256 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of chicken broth, onion, pork, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Slice the kernels from the cob and scrape off the remaining bits and juice into a bowl. Set aside.

Ingredients you will need

Juice

Equipment you will use

Bowl

Heat the olive oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Cooking Oil

Equipment you will use

Pot

Add the pork and cook until no longer pink, about 5 minutes; add the prawns and cook until bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes more. Stir the corn into the pot; season with salt and pepper.

Ingredients you will need

Salt And Pepper