Coriander and Mustard Seed Crusted Salmon

Name: Coriander and Mustard Seed Crusted Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons cracked coriander seeds; 59 milliliters Dijon mustard; 6 servings Fresh herbs, for garnish, optional; 1 Tbsp thinly sliced fresh mint; 1 Tbsp minced fresh parsley; 1 teaspoon minced garlic; 2 Tbsps grapeseed oil; 1 Tbsp crushed mustard seeds; 237 milliliters panko breadcrumbs; 118 milliliters plain yogurt; 2 Tbsps rice wine vinegar; 1 kilograms salmon fillets, with skin; 6 servings Salt and freshly ground black pepper; 59 milliliters sour cream; 59 milliliters fresh watercress, minced

Coriander and Mustard Seed Crusted Salmon is a pescatarian main course. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 379 calories, 37g of protein, and 20g of fat. A mixture of grapeseed oil, salt and pepper, cream, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the rice wine vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert.

Instructions

For the crust: In a bowl, blend the panko, mustard seeds, coriander seeds and parsley together. Season with salt and pepper.

Ingredients you will need

Whole Coriander Seeds

Salt And Pepper

Mustard Seeds

Parsley

Crust

Panko

Equipment you will use

Bowl

For the wash: In a second bowl, blend the mustard with 1/2 cup water, whisking well to blend.

Ingredients you will need

Mustard

Water

Equipment you will use

Whisk

Bowl

Whisk the yogurt, sour cream, watercress, vinegar, mint and garlic in a bowl. To ensure the spices are blended, scrape the sides and whisk a second time. Hold at room temperature if using within 30 minutes, or refrigerate for future usage.

Ingredients you will need

Sour Cream

Watercress

Vinegar

Garlic

Spices

Yogurt

Mint

Equipment you will use

Whisk

Bowl

For the salmon: Coat the salmon with the wash, and then finish the top side (skin side) with the crust. Repeat the process with each fillet.

Ingredients you will need

Salmon

Crust

In medium saute pan over medium heat, coat the bottom of the pan with the oil. When warmed, add the crusted side of the salmon to the pan and cook, in batches, until golden brown, 2 to 3 minutes. Flip the fish and finish cooking until desired temperature.

Ingredients you will need

Salmon

Fish