Black Bean and Red Pepper Soup with Smoked Sausage

Name: Black Bean and Red Pepper Soup with Smoked Sausage
Prep time: 1 h 8 min
Cook time: 1 h 8 min
Total time: 1 h 8 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 850 grams black beans, undrained; 1 teaspoons chili powder; 397 grams fat-free, less-sodium chicken broth; 3 garlic cloves, minced; 6 Tbsps thinly sliced green onions; 1 teaspoons ground cumin; 6 Tbsps reduced-fat sour cream; 1 teaspoon olive oil; 177 milliliters chopped onion; 355 milliliters coarsely chopped red bell pepper (1 large); 227 grams diced turkey kielbasa sausage

Black Bean and Red Pepper Soup with Smoked Sausage might be a good recipe to expand your main course collection. This recipe makes 6 servings with 238 calories, 17g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up cream, beans, turkey kielbasa sausage, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 8 minutes. It is a good option if you're following a gluten free diet. It will be a hit at your Autumn event.

Instructions

Heat oil in a Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic and onion; saut 5 minutes or until tender.

Ingredients you will need

Garlic

Onion

Add cumin and chili powder; cook 1 to 2 minutes, stirring constantly (mixture will adhere to pan). Stir in beans and next 3 ingredients, scraping pan to loosen browned bits; bring mixture to a boil. Reduce heat, and simmer 30 minutes.

Ingredients you will need

Chili Powder