Beef and Butternut Chili

Name: Beef and Butternut Chili
Prep time: 2 h 40 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 6
Cuisine: American
Ingredients: 473 milliliters (1/2-inch) cubed peeled butternut squash; 794 grams whole tomatoes, undrained and chopped; 1 Tbsp canola oil, divided; 237 milliliters coarsely chopped carrot; 680 grams boneless chuck roast, trimmed and cut into 1/2-inch cubes; 158 milliliters dry red wine; 2 Tbsps fresh cilantro leaves; 1 Tbsp minced fresh garlic; 118 milliliters chopped green bell pepper; 2 teaspoons ground ancho chile pepper; 0 teaspoons ground cinnamon; 0 teaspoons ground coriander; 0 teaspoons ground cumin; 1 teaspoons ground red pepper; 2 teaspoons diced jalapeño pepper; 425 grams no-salt-added kidney beans, rinsed and drained; 6 Tbsps reduced-fat sour cream; 355 milliliters chopped onion; 1 teaspoon dried oregano; 1 teaspoons salt; 2 Tbsps tomato paste

You can never have too many main course recipes, so give Beef and Butternut Chili a try. This recipe makes 6 servings with 454 calories, 32g of protein, and 18g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. Head to the store and pick up ground ancho chile pepper, butternut squash, oregano, and a few other things to make it today. It is a good option if you're following a gluten free diet. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes.

Instructions

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add 1 teaspoon oil; swirl.

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Cooking Oil

Sprinkle beef with salt.

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Beef

Salt

Add beef to pan; saut 8 minutes, turning to brown on all sides.

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Beef

Equipment you will use

Frying Pan

Remove beef.

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Beef

Add 2 teaspoons oil to pan.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and bell pepper; saut 3 minutes.

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Bell Pepper

Onion

Add tomato paste, garlic, and jalapeo; saut 2 minutes, stirring constantly.

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Tomato Paste

Garlic

Add wine; bring to a boil, scraping pan. Cook 2 minutes. Return beef to pan.

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Beef

Wine

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Frying Pan

Stir in ancho chile pepper and the next 7 ingredients (through kidney beans), and bring to a boil. Cover, reduce heat to medium, and simmer gently for 1 hour.

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Ancho Chili Pepper

Kidney Beans

Add butternut squash and 1 cup carrot, and simmer for 1 hour or until beef is tender. Ladle 1 1/3 cups chili into each of 6 bowls, and top each with 1 tablespoon sour cream and 1 teaspoon cilantro.

Ingredients you will need

Butternut Squash