Beans and Beef Stew (Estofado de Frijoles y Carne)

Name: Beans and Beef Stew (Estofado de Frijoles y Carne)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams beef for stew, cut into chunks; 118 milliliters grated carrot; 118 milliliters chopped fresh cilantro; 1 garlic clove; 1 teaspoons ground cumin; 454 grams dry red, pinto or canary beans, rinsed and picked over; 237 milliliters chopped onion; 1 large green plantain, peeled and diced; 118 milliliters red bell pepper; 8 servings Salt and pepper; 1 scallion; 946 milliliters water

Beans and Beef Stew (Estofado de Frijoles y Carne) might be just the main course you are searching for. One serving contains 403 calories, 25g of protein, and 23g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up beef, plantain, cilantro, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Wash the beans and soak overnight in cold water.

Ingredients you will need

Beans

Water

Drain the beans and dump into slow cooker.

Ingredients you will need

Beans

Equipment you will use

Slow Cooker

Place the onions, garlic, scallion and red bell pepper in the food processor.

Ingredients you will need

Red Pepper

Green Onions

Garlic

Onion

Equipment you will use

Food Processor

Add the beef to slow cooker with beans and pour in water.

Ingredients you will need

Beans

Water

Beef

Equipment you will use

Slow Cooker

Add the chopped vegetables, grated carrot and ground cumin. Stir well.Cover the pot and cook on high for 5 hours or until the beans are tender.

Ingredients you will need

Ground Cumin

Vegetable

Carrot

Beans

Equipment you will use

Pot

Add the plantain, season with salt and pepper and cook for 30 minutes more.

Ingredients you will need

Salt And Pepper

Plantain

Add chopped cilantro and serve with white rice and hogao.If using a normal pot:Wash the beans and soak overnight in cold water.

Ingredients you will need

White Rice

Cilantro

Beans

Water

Equipment you will use

Pot

Drain the beans and place in a large pot and add the water, beef, chopped vegetables, carrots and cumin. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours.When the beans are almost tender, add the plantains, salt and pepper. Cover and cook for another hour or until the beans are fully cooked. (

Ingredients you will need

Salt And Pepper

Vegetable

Plantain

Carrot

Beans

Cumin

Water

Beef

Equipment you will use

Pot

Add additional water as necessary).