Baked Chicken Breasts With Parmesan Crust

Baked Chicken Breasts With Parmesan Crust
You can never have too many main course recipes, so give Baked Chicken Breasts With Parmesan Crust a try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 353 calories, 56g of protein, and 11g of fat each. Head to the store and pick up parmesan cheese, chicken breast halves, thyme leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Preheat the oven to 450 degrees F.
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OvenOven
2
Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl.
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Ground Cayenne PepperGround Cayenne Pepper
MustardMustard
ThymeThyme
SaltSalt
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BowlBowl
3
Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat.
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Chicken BreastChicken Breast
Chicken PiecesChicken Pieces
ParmesanParmesan
PankoPanko
MeatMeat
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BowlBowl
4
Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
OvenOven
5
Bake until the chicken is golden and cooked through, 15 to 20 minutes.
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Whole ChickenWhole Chicken
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OvenOven
6
Let rest 5 minutes before cutting or serving.
7
Photograph by Charles Masters
DifficultyMedium
Ready In35 m.
Servings4
Health Score24
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